Blast blemishes away permanently! If you’re an acne sufferer you have more than likely searched these words in your search engine “What causes acne?” Acne is caused when sebaceous glands (there are over 1,200 sebaceous glands per square cm of skin) go into overdrive and epidermal cells form a plug in the pore, forming a pimple. 

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A year ago I decided to come off the Pill. After doing a tonne of my own research on the detrimental side effects the Pill can have on our bodies (check out the work of Dr. Nat Kringoudis if you are interested in learning more), I took the plunge and went for it. Now - think about the last time a doctor suggested you get your sleep tested. What’s that? I think it’s fairly likely chances that this hasn’t been as common an occurrence as your blood tests.

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