You’ve all heard the quote: when you fail to plan, you plan to fail. Planning, while tedious at times, is a must if you truly want to succeed – be it in a new lifestyle approach with food or exercise, calling in a new job, or even purchasing a new home or jet setting around the world. Without a plan in place as to HOW you will approach these tasks, you can often feel like you are running blind. And that’s when stress builds up.

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Often we can label emotions as ‘good’ and ‘bad’. Happy, for instance, is good. Anger, however, is ‘bad’.

While something commonly done, this doesn’t necessarily make it the right way to view things. Emotions, after all, are just that – energy in motion. So with the knowledge that every single emotion is fleeting, it doesn’t make sense to label them as ‘right’ or ‘wrong’ does it?

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