Categories
Beauty

Create the look: 8 Hours of sleep

“Let’s start by taking a smallish nap or two..”- Winnie the Pooh Anyone trying to adult through life does not get a full 8 hours of sleep, each and every night. If you do, you’re incredibly lucky! Could you please let us know how you do it?? Those of us who are sleep deprived or […]

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Wellness

Counting sheep: Why doctors should be recommending more sleep tests

When was the last time a doctor suggested you get a blood test? You can probably recall it, yes? Maybe it was to test your iron levels, or just a general health check-up. They probably even got you to pee in a jar just to make sure everything is running smoothly. Now – think about […]

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Wellness

Nighty night: Your nightly routine and sleep

Sleep is important because it allows the mind and body time to recover. As the weather cools down and we say goodbye to long summer nights, the cooler evening change is the perfect time to get your sleep in check. Sleep is by far one of the most underrated health tools. When we think of […]

Categories
Beauty

Sleeping Beauty: Your Daily Night Time Routine

How many hours of sleep do you get a night? We’re all aware of the importance of sleeping and this blog won’t be another source of guilt for you, don’t worry. Whether or not you wear make up it is really important that you clean your skin, face and of course your body. Whilst you’re […]

Packages

Face Plus Packages Wellness concern Peri Menopause and Menopause Are you experiencing hormonal changes? This package is designed to help you understand your hormones better and put in place a personalised plan to support you during this transition and into the next stage of your life. Perimenopause and menopause are a wonderful new stage in […]

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Injectables

Anti-Wrinkle Injections

In addition to daily creams and other topical products, an increasing number of men and women are turning to Cosmetic Clinics or Medispas for longer lasting facial rejuvenation procedures. At Face Plus Medispa these procedures include the administration of injectable muscle relaxants and injectable dermal fillers.

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Uncategorized

Sea Beautiful Skin

Summer is here and beach days are upon us.. Hello salty hair and sun kissed skin! Days spent by the ocean are known to not only have many a beneficial effect on our physical health, but our mental wellbeing too. So it’s time to dig out the beach towel and dust off the straw fedoras! […]

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Uncategorized

Reducing the signs of ageing with PDO Monothreads

THREADS – PDO smooth and PDO cogged/barbed These days, many less invasive non-surgical facial rejuvenation practices have been developed to attain a more youthful appearance. These include lasers, dermal fillers, neuromodulation, fat grafts and absorbable threads. Many people often has a misunderstanding when considering THREADS as an alternative to improving skin laxity. Most patients think […]

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Beauty

How to layer your skincare: A Step-by-Step Daily Skincare Guide

It’s no secret that the beauty industry is a billion-dollar empire. With countless ads trying to sell you every product under the sun its common to feel overwhelmed and confused about which products you actually need to help you achieve your skin goals. A consistent skincare routine is a key factor for healthy, glowing skin, […]

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Wellness

Don’t break the bank with these thrifty skincare tips

When we talk about skincare it’s common for us to focus on your face. However, the skin is our largest living organ and covers our entire body so we should be taking care of all of it. The good news is there are a plethora of natural and cost-effective products on the market that will […]