What to avoid & embrace for Rosacea

Every Rosacea patient is different, and while we know that certain factors trigger rosacea in general, some may find a specific cause. Factors such as Sun, heat, wind, exercise, alcohol and stress are common triggers, but some report that a specific fruit, vegetable, meat or dairy product will cause a flare up.

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4 types of PCOS

PCOS is not one thing. It is not one disease. PCOS is a set of symptoms. The key primary symptom is failure to ovulate regularly. Failure to ovulate is why you are deficient in estradiol and progesterone. It’s why you have high testosterone, and why you develop secondary PCOS symptoms such as hair loss, acne, and infertility.

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