Acne is awful. There’s no possible way to sugar-coat it. Whether you’re prone to the odd breakout or suffer what feels like an eternal struggle with aggressive acne, it really is one of the most challenging skin conditions, both mentally and physically.

I have made a promise to myself this year to limit my coffee intake to only one small cappuccino a day. Aside from the fact I’m saving money, I also noticed the dehydrating effects the caffeine and milk combination had on my body. After finishing my morning coffee, I always find my mouth is parched.