4 types of PCOS

PCOS is not one thing. It is not one disease. PCOS is a set of symptoms. The key primary symptom is failure to ovulate regularly. Failure to ovulate is why you are deficient in estradiol and progesterone. It’s why you have high testosterone, and why you develop secondary PCOS symptoms such as hair loss, acne, and infertility.

Continue
Why you must learn to meditate

Technology dominates our day to day lives so much so that it’s common to find the only time when we don’t have a device switched on and/or glued to our face is when we are sleeping. The constant connectivity and wavelengths greatly impact our psyche. We have seen a rapid rise in diagnosed depression and anxiety and technology is largely to blame.

Continue
Dry July Activities

If you are participating in Dry July you might find your typical social calendar a bit off bounds for the next month. Luckily, Sydney has you covered with some incredible, healthy and booze free entertainment to help keep you social. Gather your friends and family and start planning your weekend adventures. The trick is to really cherish this detoxifying time, rather than hibernate the month away.

Continue
Exercises for Stress Relief

No matter how happy go lucky your personality is, it’s natural that every once in a while, you’re bound to feel a little stressed out. There are many different ways to approach dealing with stress. Some people like to take a nap or eat a cheat meal, while others like the tackle the problem head on. One of the easiest (and cheapest) methods to reducing stress is to exercise.

Continue