Exercises for Stress Relief

No matter how happy go lucky your personality is, it’s natural that every once in a while, you’re bound to feel a little stressed out. There are many different ways to approach dealing with stress. Some people like to take a nap or eat a cheat meal, while others like the tackle the problem head on. One of the easiest (and cheapest) methods to reducing stress is to exercise.

Continue
Autumn blues busters

Don’t you hate that feeling of leaving your office at 5:00pm and its dark outside? It feels like only yesterday we were watching the sun set at 8pm. For most of us 9-5ers, the weather and lack of sunlight after work has a real impact on our mood and metal state. They call it the autumn blues for a reason.

Continue
Tea-Tox: Drink to your health

I have made a promise to myself this year to limit my coffee intake to only one small cappuccino a day. Aside from the fact I’m saving money, I also noticed the dehydrating effects the caffeine and milk combination had on my body. After finishing my morning coffee, I always find my mouth is parched.

Continue