4 types of PCOS

PCOS is not one thing. It is not one disease. PCOS is a set of symptoms. The key primary symptom is failure to ovulate regularly. Failure to ovulate is why you are deficient in estradiol and progesterone. It’s why you have high testosterone, and why you develop secondary PCOS symptoms such as hair loss, acne, and infertility.

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Why you must learn to meditate

Technology dominates our day to day lives so much so that it’s common to find the only time when we don’t have a device switched on and/or glued to our face is when we are sleeping. The constant connectivity and wavelengths greatly impact our psyche. We have seen a rapid rise in diagnosed depression and anxiety and technology is largely to blame.

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